Welcome To Applied Fitness Personal Training, We specialise in Female weight loss and Post-Natal recovery based in Birmingham

Personal Training
1-2-1 in Gym sessions targeted at female weight lose, whether it's a wedding or just want to change we will help you to gain your confidence back and make you feel like the best version of yourself again!
AF Suite!
Do you want access to blog posts, guides, workout of the weeks, videos, e-books and loads more resources?

all for only £7 PER MONTH! send me an email below to get access!
Online Training
Online Training for Pre/Post Natal women looking to get or stay healthy and in shape ready for the baby or recovering after

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​Contact Details
Email Address - Dangrimes@applied-fitness.co.uk
Facebook - www.facebook.com/AppliedfitnessUK

Where to find us - PureGym, Snow Hill Plaza, St Chad's Queensway, Birmingham B4 6HY

Testimonials

Naeela Akhtar - 
The most amazing trainer I have ever meet listens to everything you have to say and what you want to work on. He is always a txt away when questions need answering and he puts you to your limits and makes you realise how strong you actually are. He is really bubbly and always makes you laugh throughout your session. He always has advice to give about your food which is really good and also, he always asks how you are and how’s your day. A trainer should always do the little things which mean a lot to his clients. I would highly recommend him the best trainer ever. 
I have seen a big difference in my body. Which I don’t think was achievable without Dan. He always has your workouts planned.
Dom Underwood - 
Dan is a highly committed and enthusiastic personal trainer who puts 110% into every single session. He has taught me so much about workouts and dieting - I thoroughly recommend him to anybody who is serious about getting fit.
Rob Clayton - 
Top Quality personal trainer and will guarantee you with top results, 100% recommend!

About Me

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​Everything is bespoke and tailored with your goals, likes and ability always in mind, you won't get shouted at for not being able to do a full burpee on day one, you won't be made to feel guilty, stupid or belittled. I make it a mission to make my clients feel happy about coming to the gym and leave feeling accomplished, confident and excited about what you can achieve in the future! 

I have had people lose 15kg in the first 2 months training with me, however the average person loses about 4-5 kilos or 8.8 - 10.10lbs per month which is incredible and while still being able to have foods you enjoy, this is all done through habit changes.
This is a unique opportunity for you to get fit, lose weight, have fun and leave feeling empowered, strong and with a spring in your step.
How Many times a week should i exercise?
I would recommend at exercise of some kind 3 0r 4 times a week with a friend or trainer
Why should I use a Personal Trainer?
If you need a boost to your own program, or if you don't know where the start or don't have the time to plan and organise gym sessions, then Applied fitness could be the answer. We can offer endless amount of support, guidance and motivation to the right clients in a safe, relaxed and welcoming environment.
There have now been quite a few studies proving that if you train with someone you train harder and have a better quality workout.

Injury Prevention and rehabillation
muscle mass
fat loss
stamina work
flexibility and movement
how much are personal trainers and what if i cant afford one
At Applied Fitness we have a variety of packages and payment plans please see the packages page for more information, if you can't afford the 1-2-1 session we also have our online coaching packages.
What should i do if i dont have time for personal Trainer
You have 168 hours per week, out of those 168 can you spare just 3-5 hours for you, for your health, you mind and your body! I'm pretty sure no-one is so busy they can't prioritise their health for 3 hours a week, you are genuinely that busy, then you really need to put yourself first.