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WHERE TO FIND US
FIND US IN 'PUREGYM - BIRMINGHAM SNOW HILL PLAZA'
AND ON SOCIAL MEDIA - GIVE US A LIKE OR A FOLLOW!
EMAIL ADDRESS - Dangrimes@applied-fitness.co.uk
FACEBOOK - www.facebook.com/AppliedfitnessUK
INSTAGRAM - https://www.instagram.com/dangrimes_fitness/?hl=en
FACEBOOK - www.facebook.com/AppliedfitnessUK
INSTAGRAM - https://www.instagram.com/dangrimes_fitness/?hl=en
Testimonials AND RESULTS
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Naeela Akhtar - The most amazing trainer I have ever meet listens to everything you have to say and what you want to work on. He is always a txt away when questions need answering and he puts you to your limits and makes you realise how strong you actually are. He is really bubbly and always makes you laugh throughout your session. He always has advice to give about your food which is really good and also, he always asks how you are and how’s your day. A trainer should always do the little things which mean a lot to his clients. I would highly recommend him the best trainer ever. I have seen a big difference in my body. Which I don’t think was achievable without Dan. He always has your workouts planned. |
Lucy Khayat - I decided to train with Daniel to help improve my confidence with working out and to help keep me on track with my eating habits. I suffer with anxiety and find crowded open spaces difficult, Dan was excellent at supporting me with my training in the gym, he kept me focused and ensured I felt comfortable. My ability to lift harder weights increased and my technique improved with Dan as my trainer. This made me feel stronger and able to hit harder weights on my own without feeling conscious of my body and abilities. When I struggled to make gym sessions Dan would train me elsewhere using different training styles to help keep me on track and motivated. Fantastic guy, very approachable and open minded." |
What we offer!
"If you treat an individual as they are, they will remain how they are. But if you treat them as if they were what they ought to be and could be, they will become what they ought to be and could be." - Johann Wolfgang von Goethe
This is an awesome quote and how I treat my clients and their potential to be the best you can be and maybe more!
'No matter where you are when you walk in for the first time, it's how you walk out that matters' - D Grimes 2019
This is an awesome quote and how I treat my clients and their potential to be the best you can be and maybe more!
'No matter where you are when you walk in for the first time, it's how you walk out that matters' - D Grimes 2019
BLOG POSTS
HERE'S SOME RECENT BLOGS AND A FEW OF THE MOST POPULAR ONES - CLICK THE ONES YOU WANT TO READ OR HEAD OVER TO THE BLOG PAGE
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About Me
Everything is bespoke and tailored with your goals, likes and ability always in mind, you won't get shouted at for not being able to do a full burpee on day one, you won't be made to feel guilty, stupid or belittled. I make it a mission to make my clients feel happy about coming to the gym and leave feeling accomplished, confident and excited about what you can achieve in the future!
I have had people lose 15kg in the first 2 months training with me, however the average person loses about 4-5 kilos or 8.8 - 10.10lbs per month which is incredible and while still being able to have foods you enjoy, this is all done through habit changes.
This is a unique opportunity for you to get fit, lose weight, have fun and leave feeling empowered, strong and with a spring in your step.
I have had people lose 15kg in the first 2 months training with me, however the average person loses about 4-5 kilos or 8.8 - 10.10lbs per month which is incredible and while still being able to have foods you enjoy, this is all done through habit changes.
This is a unique opportunity for you to get fit, lose weight, have fun and leave feeling empowered, strong and with a spring in your step.
How Many times a week should i exercise?
I would recommend some kind of exercise 3 to 6 times a week with a friend, trainer or just on your own in your home, park, going for a 30 minute walk around the park counts as exercise, and if you can do that every day, your health should massively improve!
Why should I use a Personal Trainer?
Getting a personal trainer is super simple and means that you will be able to get better results and quicker.
how much are personal trainers and what if i cant afford one
At Applied Fitness we have a variety of packages and payment plans please see the 'services' page for more information.
What should i do if i don't have time for personal Trainer
You have 168 hours per week, out of those 168 can you spare just 3-5 hours for you, for your health, you mind and your body! I'm pretty sure no-one is so busy they can't prioritise their health for 3 hours a week, you are genuinely that busy, then you really need to put yourself first.