Applied Fitness Personal Training Eastbourne
Voted Origym Personal Trainer of the year (2019) in birmingham!
Online Home Workouts and Online Nutrition Coaching -
Click Here to Learn More!
Click Here to Learn More!
You’ve made it to my website for 1 reason - You want results and feel getting a Personal Trainer will help you, I have no doubt my experience and coaching ability will help you with your goals!
That’s not just my opinion but there’s been studies on performance and effort when a Personal Trainer has been present and has shown that having that Personal Trainer there will make you push harder, put more effort in and if you’re doing those 2 things, results are sure to follow.
If you’re in two minds with what to do, read through some testimonials HERE or get in contact and I can answer any questions you might have.
If you’re reading this, you have taken the first step. Contact here for your FREE no obligation Consultation.
That’s not just my opinion but there’s been studies on performance and effort when a Personal Trainer has been present and has shown that having that Personal Trainer there will make you push harder, put more effort in and if you’re doing those 2 things, results are sure to follow.
If you’re in two minds with what to do, read through some testimonials HERE or get in contact and I can answer any questions you might have.
If you’re reading this, you have taken the first step. Contact here for your FREE no obligation Consultation.
WHAT WE OFFER
"If you treat an individual as they are, they will remain how they are. But if you treat them as if they were what they ought to be and could be, they will become what they ought to be and could be." - Johann Wolfgang von Goethe
All my clients have the potential to make positive changes. it's not just about how you look, it's about how you feel.
All my clients have the potential to make positive changes. it's not just about how you look, it's about how you feel.
What are you waiting for...Fill out the form!
TESTIMONIALS AND RESULTS
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Naeela Akhtar - The most amazing trainer I have ever meet listens to everything you have to say and what you want to work on. He is always a txt away when questions need answering and he puts you to your limits and makes you realise how strong you actually are. He is really bubbly and always makes you laugh throughout your session. He always has advice to give about your food which is really good and also, he always asks how you are and how’s your day. A trainer should always do the little things which mean a lot to his clients. I would highly recommend him the best trainer ever. I have seen a big difference in my body. Which I don’t think was achievable without Dan. He always has your workouts planned. |
Lucy Khayat - I decided to train with Daniel to help improve my confidence with working out and to help keep me on track with my eating habits. I suffer with anxiety and find crowded open spaces difficult, Dan was excellent at supporting me with my training in the gym, he kept me focused and ensured I felt comfortable. My ability to lift harder weights increased and my technique improved with Dan as my trainer. This made me feel stronger and able to hit harder weights on my own without feeling conscious of my body and abilities. When I struggled to make gym sessions Dan would train me elsewhere using different training styles to help keep me on track and motivated. Fantastic guy, very approachable and open minded." |
WHERE TO FIND US
ON SOCIAL MEDIA - GIVE US A LIKE OR A FOLLOW!
EMAIL ADDRESS - Dangrimes@applied-fitness.co.uk
FACEBOOK - www.facebook.com/AppliedfitnessUK
INSTAGRAM - https://www.instagram.com/dangrimes_fitness/?hl=en
FACEBOOK - www.facebook.com/AppliedfitnessUK
INSTAGRAM - https://www.instagram.com/dangrimes_fitness/?hl=en
BLOG POSTS
HERE'S SOME RECENT BLOGS AND A FEW OF THE MOST POPULAR ONES - CLICK THE ONES YOU WANT TO READ OR HEAD OVER TO THE BLOG PAGE.
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ABOUT ME
Everything is bespoke and tailored with your goals, likes and ability always in mind, I'll be there every step of the way to support you and help you achieve your long term goals. You won't be made to feel guilty, stupid or belittled. I make it a mission to make my clients feel happy about coming to the gym and leave feeling accomplished, confident and excited about what you can achieve in the future!
I have had people lose 15kg in the first 2 months training with me, however the average person loses about 4-5 kilos or 8.8 - 10.10lbs per month which is incredible and while still being able to have foods you enjoy, this is all done through lifestyle changes.
This is a unique opportunity for you to get fit, lose weight, have fun and leave feeling empowered, strong and with a spring in your step.
I have had people lose 15kg in the first 2 months training with me, however the average person loses about 4-5 kilos or 8.8 - 10.10lbs per month which is incredible and while still being able to have foods you enjoy, this is all done through lifestyle changes.
This is a unique opportunity for you to get fit, lose weight, have fun and leave feeling empowered, strong and with a spring in your step.