Everything is Bespoke, tailored with your goals always in mind, I'm not a PT who will watch put you on a cardio device and watch you, it not only wastes my time and knowledge but also your money! Everything is delivered on time and in full.
I believe in science, I believe in being evidence based, which means just because it isn't in a scientific journey doesn't mean I will disregard it as make believe, I will think about it in a logical manor using previous experience and learning to make an informed educated decision. I believe in educating my clients and making sure you gain the skills to transform themselves.
Along with my future plans, I believe in always learning and progression not only myself but also other PT's and gym-goers, the health of the whole world is deteriorating and I want to be part of the team to helps to bring the health back. My aim is to make sure my clients are always at the healthiest I can manage.
If you ask me to do something I will do my best to either learn about, write it up for you or give you as much info as I can.
How Many times a week should i exercise?
I would recommend at exercise of some kind 3 0r 4 times a week with a friend or trainer
Why should I use a Personal Trainer?
If you need a boost to your own program, or if you don't know where the start or don't have the time to plan and organise gym sessions, then Applied fitness could be the answer. We can offer endless amount of support, guidance and motivation to the right clients in a safe, relaxed and welcoming environment. There have now been quite a few studies proving that if you train with someone you train harder and have a better quality workout.
Injury Prevention and rehabillation muscle mass fat loss stamina work flexibility and movement
how much are personal trainers and what if i cant afford one
At Applied Fitness we have a variety of packages and payment plans please see the packages page for more information, if you can't afford the 1-2-1 session we also have our online coaching packages.
What should i do if i dont have time for personal Trainer
You have 168 hours per week, out of those 168 can you spare just 3-5 hours for you, for your health, you mind and your body! I'm pretty sure no-one is so busy they can't prioritise their health for 3 hours a week, you are genuinely that busy, then you really need to put yourself first.
Purchase now and you could change you life forever!
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