Everything is Bespoke and tailored with your goals, likes and ability always in mind, you won't get shouted at for not being able to do a full burpee on day one, you won't be made to feel guilty, stupid or belittled. I make it a mission to make my clients feel happy about coming to the gym and leave feeling accomplished and excited for the future!
You will be put through your passes using different approaches to you, i have had people lose 15kg in the first 2 months training with me, however the average person loses about 2-3 kilos or 4.4-6.6 lbs per month and while still being able to have foods you enjoy.
this is a unique opportunity for you to get fit, lose weight, have fun and leave feeling empowered, strong and with a spring in your step.
How Many times a week should i exercise?
I would recommend at exercise of some kind 3 0r 4 times a week with a friend or trainer
Why should I use a Personal Trainer?
If you need a boost to your own program, or if you don't know where the start or don't have the time to plan and organise gym sessions, then Applied fitness could be the answer. We can offer endless amount of support, guidance and motivation to the right clients in a safe, relaxed and welcoming environment. There have now been quite a few studies proving that if you train with someone you train harder and have a better quality workout.
Injury Prevention and rehabillation muscle mass fat loss stamina work flexibility and movement
how much are personal trainers and what if i cant afford one
At Applied Fitness we have a variety of packages and payment plans please see the packages page for more information, if you can't afford the 1-2-1 session we also have our online coaching packages.
What should i do if i dont have time for personal Trainer
You have 168 hours per week, out of those 168 can you spare just 3-5 hours for you, for your health, you mind and your body! I'm pretty sure no-one is so busy they can't prioritise their health for 3 hours a week, you are genuinely that busy, then you really need to put yourself first.
Purchase now and you could change you life forever!