Blog Schedule - Wednesday 06:00am Information
Saturdays 10:00am Work-out the week
Now as it's coming up to holiday session and people are well on there way to either booking or going on holiday I thought I’d right this little guide that means you can eat well on holiday and not come back like I have done a few times a few Kilos heavier.
One of the main things to do isn’t to do with eating but a tip that means you can be habit more lenient with your food, HIRE A BIKE!
Most cities now offer a Boris bike style system, so what better way to explore a new city than by cycling, you can’t ride a bike walk, My girlfriend probably hates me for it but I love just walking, and figuring it out as we go getting google maps when you need to, if you aim for at least 15k steps you should be able to do this very easily on a city break, if your on a beach chilling holiday then going down and swimming for 10 minutes every hour or 2, or if your by the beach just getting up walking, one of the things I do is get smaller bottles of water, so i have to get up and go and get another bottle of refill the one I have, it's a little thing but can help a lot with raising your NEAT(non exercise activity thermogenesis)
Don’t have the mentality of ‘fuck this I’m on holiday give me ALL the food’ think ‘fuck this I’m on holiday give me all the dinner’ - having this mentality and waking up having a glass of OJ or apple juice with your coffee, having a freshly made 4 egg omelette with leafy greens, some fresh fruit and maybe a few rashers of bacon - you A) have a good hit of protein to start your day, have a good amount of energy from carbs for when you go walking and a pretty decent amount of fats to keep you healthy and again give you energy for exploring the city or the sun loungers. not to meant all the vitamins and minerals from the eggs and leafy greens.
So, stick with that sort of breakfast, sort your protein source first! and then find something with a good balance of fats and carbs and don’t eat as much as you can!
Next up is lunch - if you’re on a city break, the chances are you’re too busy to get a proper lunch, grab a local style lunch, in Spain there's loads of little bars that serving chicken Paella, Budapest get a cinnamon chimney cake with and some kind of local meat based meal to be honest I normally stick with a chicken burger or something like that again don’t eat as much as you can, I sometimes just have a black coffee on a city break and wait to dinner but there's a castle to see or a secret building somewhere who knows! on a sun break I get starving from sitting in the sun an I’m normally all inclusive for the sun holidays, I’m not big time(yet) its just sooooo much better and less stressful (which is the whole point of going to the sun) so for lunch I’d normally grab an omelette if I didn’t have one for breakfast or if even if I did to be honest, or a burger or whatever you can get with the all inclusive, normally its something pretty ‘english’ we seem to get anywhere in the world and there is a ‘english fish and chips’ shop,
And then for dinner and drinks - YOU’RE on holiday do whatever you want! be controlled on breakfast and lunch, don’t snack and then do whatever you want for dinner, keep your activity as high as you can, swim, walk or cycle, don’t spend a penny on taxi’s!
A final word - RELAX! turn all my emails off, i mute all my work related Facebook/WhatsApp groups, this year I’m going to get a very basic Holiday phone and a little camera with social media upload ability, and leave my iPhone at home, so everyone can see what I’m doing but i get none of notifications if there's an emergency I’m still reachable! I implore you to do the same!