This months client is another one based off of not only great results but a great mentality!
This client is one that you will see a lot on my instagram, She has scoliosis which makes some exercises excruciating, so we have had to play around with different angles for exercises, different types, different movement patterns and through all the experimenting and she still turned up on time and worked hard, listened to what I have said, taken action, done things outside of the sessions, kept pushing and just keeps trying with a smile of her face and dig at my counting ability!
There was a day I remember in particular where her back hurt, every exercise we did was hurting, every movement hurt, walking hurt, we found exercises some exercises that didn't hurt and she kept going.
In terms of work rate the session was terrible(she won't mind me saying that... I hope) BUT in terms of pushing through your own mental barriers, pushing through your own self doubt, pushing through the discomfort to better yourself, pushing through the pain and the struggles to make sure you get results and be the best you can be, that session was the one I knew she could achieve anything she wanted!
That session was by far the hardest session but the session that had the biggest impact on her achieving her goals!
She has lost a lot of weight 4.3kg, She's gotten stronger, can now do full press ups, lightly resisted pull ups and much more!
With all that said I think it's time to announce who 'she' is......................................................................TIFFANY GALER!!
Well done Tiff - it's great training you and I look forward to seeing what other goals we can break through!!
If you want to be part of this and want to feel supported and part of a quality group of women all trying to achieve amazing things in the gym then get in contact and I'll see if I can help!
This isn't just any old personal training this is 'Applied Fitness Personal Training'
we're based in Birmingham city centre!
Health and Weight loss Blog Posts
The Main Author is Dan Grimes, Guest authors will be posting too.