This is the first blog of it type on here, and comes from a feedback form I sent out to all my client ( by the way not a single piece of negative feedback on them <3)
It was one of my clients who suggested having client challenges and a client a month blog post was formed. the client I'm giving this huge honour too........... Hannah Jones!! Hannah has recently started with me and is achieving great results! She's 3.7 kilos down already (8.14 lbs), so well done!
However, it isn't the weight she's losing that's the reason why I'm giving Hannah this award. It is because of what she's currently going through in her personal life and how she's still coming to each session on time, with a big smile on her face and quality work rate.
Every exercise we do, Hannah does with quality technique and high work rate, she's listening to everything I have been saying in regards to nutrition, she recently cut her calories through the day down to 460ish so she could enjoy a 3 course work dinner, no guilt, no hindrance to results, no remorse, which is perfect!
It's amazing to see someone who has been through a lot personally and is still smiling and putting her own progression first.
Below is a video of Hannah perfectly demonstrating how to do a zombie front squat.
Well Done to Hannah!
I can't wait to see what more you can achieve, well done to all my other clients too because everyone is achieving some great things!
If you want to join my team of awesome clients, starting personal training and are around the birmingham area then fill out the sign up form and lets get going?
Health and Weight loss Blog Posts
The Main Author is Dan Grimes, Guest authors will be posting too.