Blog Schedule - Wednesday 06:00am Information
Saturdays 10:00am Work-out the week
Please do not send me pictures of your feet...
This week I want to try something new and different, I haven't any other blog do this - I guess I'll find out why if you lot don't do it! Now by let's get personal what I wanted to write a short blog and ask about you! I want to get to know my readers - I literally have no idea who reads these - all I know is I get about 20-30 readers per week and some are new most are returning so I want to get to know you. It's nothing weird like asking if you have any warts, moles or tell me your complete family history and don't exclude any stories about each member of family - all I want you to do is answer 5 very basic questions and 2 of them are only if you want to share the info with me the rest can be anonymous. Question 1. Optional: Your name - what are your names? do you have facebook if so do you like my facebook page? If not go and like it for goodness sake! https://www.facebook.com/AppliedFitnessUK Name:___________________________ Question 2. What's your biggest struggle in the gym? please tell me what your struggle is and WHY, why do you struggle with that? Struggle:__________________________________________________________________ Why:______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Question 3. Similar to the one before, What's your biggest struggle with your diet? please tell me what your struggle is and WHY, why do you struggle with that? Struggle:__________________________________________________________________ Why:______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Question 4. What are you goals for 2019? Career goal (become head of your department, start a new business) :__________________________ __________________________________________________________________________________ Health and Fitness goal (run a marathon, squat 100kg etc.)___________________________________ __________________________________________________________________________________ Material(buy a private jet, new laptop etc) Goal:____________________________________________ Personal Goal (learning, travel etc.): ___________________________________________________ And Question 5: THE most important question! Cats or Dogs? :_______________________________ Copy and paste these, fill it out and send me a picture of your answers - send them too Dangrimes@applied-fitness.co.uk This will help massively with what I can offer you but also offer my personal training clients - so you would be doing me, you and everyone a favour - think of this short questionnaire like not pressing a nuclear bomb launch button! I look forward to hearing your responses! Dan We are currently taking on more clients for Personal Training in Sutton Coldfield, so if you're local and interested you can sign up here.
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