Listening to the Joe Rogan podcast as usual, He was talking about having games on his phone and becoming ‘addicted’ to them and wasting time on them.
I have deleted the games on my phone.
The reason is because you never really realise how much time per day you waste on the games.
I hear it all the time! I just don’t have time to exercise, I don’t have time to meal prep, I don’t have time to go for a walk – yes you do! The only person that doesn’t have time, is single parents with kids of different age groups, if they are the same age group then you still have time because you can take them with you.
Stop watching crap TV like EastEnders, coronation street and the rest, people will watch terrible TV that doesn’t positively impact your life every single night, watching the odd show and having a binge is ok, but not every night and then complain you have no time.
I give my clients a weekly time tracker, so they can plan their weekly time, and when you plan your time weekly you realise just how much time you have to have to do everything.
If you want to lose weight make time to exercise, go for a walk, meal prep.
If you’re unhappy in your job, then do a course, do a blog, create YouTube videos about stuff you’re interested.
If you want the time tracker I can send it to you, just email me and I’ll be happy too.
Make sure you prioritise what you want, have a think and list stuff 1-5, make sure you spend at least 5 hours per week on number 1 and you will achieve it. It’s up to you, to make things happen, opportunities very rarely just happen unless you get lucky so work hard make them happen.
Work hard and you can achieve your goals, just stay focused, make time for what’s important to you.
Short blog this week but hopefully you enjoy!
Health and Weight loss Blog Posts
The Main Author is Dan Grimes, Guest authors will be posting too.