Blog Schedule - Wednesday 06:00am Information
Saturdays 10:00am Work-out the week
Welcome to another instalment of our weekly work-out and short hints and tips to help you on your way to meeting your fitness goals.
Are you up to the challenge?
Step 1 - Warm-Up
Every successful workout starts with a good warm up, so take the time to complete 3 minutes cardio, either a light jog or cycle will do, followed by 5 minutes dynamic stretching followed by a 2 minute body weight circuit.
Step 2 – The Workout
Bonus Circuit - 'Finisher'
Cossack squats and Med ball slams - 30 seconds on each 5 x round 30 seconds rest
Step 3 – Cool Down
The cool down process is important, so be sure to complete a thorough post-workout stretch, Static stretches mixed with foam rolling is good to do now!
WEEKLY DIET HINTS & TIPS
Q. Are Sweeteners dangerous?
A. Nope, I’m sorry if you have been depriving yourself, there is no evidence that sweetener consumption is dangerous or unhealthy for you, in fact there are multiple studies that show swapping ‘full fat’ drinks for the sweetened/low calorie version will help you lose weight because they can help you adhere to a calorie deficit!
Quote of The Week
"Change your life today. Don't gamble on the future, act now, without delay." - Simone de Beauvoir
We are currently taking on more clients for Personal Training in Sutton Coldfield, so if you're local and interested you can sign up here.