Work-out of the week

Welcome to our weekly blog filled with hints and tips to help you on your way to meeting your fitness goals. Are you up to the challenge?

This weeks is a leg and bum workout! Give it a go!
 
Step 1 - Warm-Up
Every successful workout starts with a good warm up, so take the time to complete 2 minutes cardio, either a light jog or cycle will do, followed by 3 minutes dynamic stretching and 1 minute body weight exercises.
 
Step 2 – The Workout

Bonus Circuit
Rower sprints for 150 metres – rest for 45 seconds and repeat 5 times!
 
If you need a demonstration of any of the exercises or for any additional guidance, just let me know!
 
Step 3 – Cool Down
The cool down process is important, so be sure to complete a thorough post-workout stretch, Static stretches mixed with foam rolling is good to do now!
 
WEEKLY DIET HINTS & TIPS
Q. Are Sweeteners dangerous?
 
 A. Nope, I’m sorry if you have been depriving yourself, there is no evidence that sweetener consumption is dangerous or unhealthy for you, in fact there are multiple studies that show swapping ‘full fat’ drinks for the sweetened/low calorie version will help you lose weight because they can help you adhere to a calorie deficit!
 
Quote of the week- “Change your life today. Don't gamble on the future, act now, without delay. - Simone de Beauvoir”
 
For any more information just let me know, good luck, and please let me know how you get on :)

As it's getting close to the new year when my business goes nuts if you are interested in having personal training in the new year please fill out the contact form and get in early because I honest cannot guarantee any slots in the next coming months.

Dan