Blog Schedule - Wednesday 06:00am Information
Saturdays 10:00am Work-out the week
Welcome to another instalment of our weekly hints and tips to help you on your way to meeting your fitness goals.
Are you up to the challenge?
Step 1 - Warm-Up
Every successful workout starts with a good warm up, so take the time to complete 3 minutes cardio, either a light jog or cycle will do, followed by 5 minutes dynamic stretching and 2 minutes of body weight circuit.
Step 2 – The Workout
Ab walkouts - 10 walkout EMOM (Every Minute On the Minute) 5x minutes
If you need a demonstration of any of the exercises or for any additional guidance, just let me know!
Step 3 – Cool Down
The cool down process is important, so be sure to complete a thorough post-workout stretch, Static stretches mixed with foam rolling is good to do now!
WEEKLY DIET HINTS & TIPS
Start Planning your dinner for the week with the following conditions:
- 5x types of non-starchy veg with every meal
- At least 30 grams of protein
- Try 3 New Recipes
- Have no more than 600 calories per meal
Quote of the week
"Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers
For any more information just let me know, good luck, and please let me know how you get on.
If you find you need extra help achieving your goals and are local to sutton coldfield and birmingham then sign up here to have some personal training sessions, so you can put into practise what your learning and to make sure you technique is good – Sign Up!