Personal Training Sessions whether It's fat loss, muscle gain, toning or just general health - we can help you to achieve your goals!

We take our role very seriously here at Applied Fitness - we will guide and help you every step of the way, we will always be just a quick call away, We won't let you walk out a session not knowing what to do, you are investing in your health and at Applied Fitness if you invest in us, know you are investing in a professional and supportive service that will get you results!

Join our FREE 7 Day Trial!

STARTER PACKAGE - £140 - £280 pm
APPLIED PACKAGE (Most Popular) - £420
ABOVE AND BEYOND PACKAGE (Best + Fasted Results) £560 - £700
1-2 Sessions Per Week
3 Sessions Per Week
4-5 Sessions Per Week
Full Text and Phone Support
​Full Text and Phone Support
​Full Text and Phone Support
Weekly Weigh-ins
​Weekly Weigh-ins
Weekly Weigh-ins
Fortnightly Body Comp Scan
​Fortnightly Body Comp Scan
Fortnightly Body Comp Scan
Guides, E-Books, Blank Templates
​Guides, E-Books, Blank Templates
Guides, E-Books, Blank Templates
Personalised Diet approaches
​Personalised Diet approaches
Personalised Diet approaches
Personalised Training Plan
​Personalised Training Plan
Personalised Training Plan
2x Bring a friend Days
2x Bring a friend Days
​2x Bring a friend Days
Private, Friendly Facebook support Group
​Private, Friendly Facebook support Group
Private, Friendly Facebook support Group
Pay as you Train - sessions which are valued at £40 per session - the reason the rate is higher for a pay as go session is because the cancellation risk is greatly increased which then affects other clients.

Applied Package: 2-4 sessions a week; This is a package which will go through everything with you, from the basics to most advanced exercises, I will show you how to manage your work life balance better, have a stronger and healthier mindset, this package includes:
  • Complimentary 2 hour parking
  • BS free help and advice, so stupid diets, no expensive supplements.
  • A personal trainer who actually cares about you and your results
  • Access to a private Facebook community group
  • Access to extra resources, e-books, guides etc
  • 24 hour phone/text help
  • Applied Fitness merchandise
  • Weekly body composition assessment and measurements
  • Diet support - Meal plan, tracking, guides to common restaurants, shopping lists, supplements etc.

Why Not read some of testimonials? 

​Naeela Akhtar - 
The most amazing trainer I have ever meet listens to everything you have to say and what you want to work on. He is always a txt away when questions need answering and he puts you to your limits and makes you realise how strong you actually are. He is really bubbly and always makes you laugh throughout your session. He always has advice to give about your food which is really good and also, he always asks how you are and how’s your day. A trainer should always do the little things which mean a lot to his clients. I would highly recommend him the best trainer ever. 
I have seen a big difference in my body. Which I don’t think was achievable without Dan. He always has your workouts planned.
​Niamh McKinney- 
I started working with Dan in an attempt to lose weight and improve my overall fitness. What I have achieved in the eight weeks I trained with him was much more than that. My fitness levels and strength has massively improved and I am now doing exercises I would never have attempted on my own. As well as this I have a lot more confidence in myself and my ability thanks to support and encouragement throughout each session. I definitely enjoy going to the gym more, being able to understand the benefits of certain exercises and understand the importance of eating right. Dan is fun, energetic and very committed to working with you to achieve your goals, tailoring the program and sessions around the individual. I would highly recommend down to anyone looking to improve their fitness, self-confidence and lifestyle.

Our REFERRAL system

If you refer 1 client you get £100 cash,

If you refer 2 clients you will get a months free 1-2-1 PT,

Each referral gets a 14-day free trial.

You may not negotiate referral rewards, Rewards are only for the referer and can only be redeemed once, standard applied fitness T&C's apply.