Personal Training in Eastbourne
I will guide and help you every step of the way. As your mentor I will call, message or get a coffee with you, I won't let you walk out of a session not knowing what to do next. Just know you are investing in a professional and supportive service.
These packages will go through everything with you, from the basics to most advanced exercises. I will support you through diet and nutrition, tailored training in order to have a stronger and healthier mindset.
This package includes:
This package includes:
- Habit changes
- Refer a friend scheme
- A personal trainer who actually cares about you and your results
- Access to a private Facebook community group
- Access to The AF Suite, which has loads extra resources, e-books, guides, recipe books, exercise tutorials! Check it out here
- 24 hour phone/text help
- Weekly Body measurements and weigh-ins
- Diet and nutrition support - Meal planning, food diaries, shopping lists, supplements, recipe books etc.
Personal Training for weight loss
Postnatal recovery
Or maybe you just want to get stronger, fitter and are just looking for a lifestyle change.
Personal trainer near you
Testimonial
Naeela Akhtar -
The most amazing trainer I have ever meet listens to everything you have to say and what you want to work on. He is always a txt away when questions need answering and he puts you to your limits and makes you realise how strong you actually are. He is really bubbly and always makes you laugh throughout your session. He always has advice to give about your food which is really good and also, he always asks how you are and how’s your day. A trainer should always do the little things which mean a lot to his clients. I would highly recommend him the best trainer ever.
I have seen a big difference in my body. Which I don’t think was achievable without Dan. He always has your workouts planned.
The most amazing trainer I have ever meet listens to everything you have to say and what you want to work on. He is always a txt away when questions need answering and he puts you to your limits and makes you realise how strong you actually are. He is really bubbly and always makes you laugh throughout your session. He always has advice to give about your food which is really good and also, he always asks how you are and how’s your day. A trainer should always do the little things which mean a lot to his clients. I would highly recommend him the best trainer ever.
I have seen a big difference in my body. Which I don’t think was achievable without Dan. He always has your workouts planned.
FAQ's (FREQUENTLY ASKED QUESTIONS)
How Many times a week should i exercise?
I would recommend a minimum of 30 minutes of exercise 3 times per week, from that we can look to increase that as you become stronger and healthier.
Why should I use a Personal Trainer?
Getting a Personal Trainer is really easy and means that you will be able to achieve better results and long term sustainability.
how much are personal trainers and what if i cant afford one
At Applied Fitness we have a variety of packages and payment plans, please click here for more information.
What should i do if i don't have time for personal Trainer
You have 168 hours per week, out of those 168 hours can you spare just 3-5 hours for you? Where this really isn't possible I can also provide online support and home workouts. Click here to find out more.
I have Never exercised before, is this for me?
I'm a Yo-yo dieter who never gets results. Can you help?
I have poor mental health, which causes anxiety, can you support me?
Answer to question 6
I'm trying for a family, with a BMI over 30, can you help me?
Question 8