6-Week wedding transformation
This will be a short but powerful 6-week transformation, your diet will have to be strict and the training tough but you will get incredible results!
How will it work?
Through weeks 1-6 you will go through, Basic movements, Meal Plan, goal setting, you will receive a welcome pack, you will get access to the AF suite, training will get harder with each week, your diet will evolve with the program, and if that isn't good enough - I can guarantee you 3kg of weight loss or your money back!
I'm so confident in this approach if you do everything I ask, turn up on time and put the effort in you will get in the best shape of your life!
WHAT TO EXPECT;
I will guide and help you every step of the way, I will always be just a quick call or message away, I won't let you walk out of a session not knowing what to do next, when you invest in me you are investing in your health and to get results, know you are investing in a professional and supportive service.
These packages will go through everything with you, from the basics to most advanced exercises, I will show you how to manage your food and training better and have a stronger and healthier mindset, this package includes:
- Habit changes
- BS free help and advice, no stupid diets, no expensive supplements.
- A personal trainer who actually cares about you and your results
- Access to a private Facebook community group
- Access to extra resources, e-books, guides, exercise tutorials etc
- 24 hour phone/text help
- Applied Fitness merchandise (coming soon!)
- Weekly body measurements and weigh-ins
- Diet support - Meal plan, tracking, guides to common restaurants, shopping lists, supplements, recipe books etc.
If you refer 1 Friend you get £50 cash,
If you refer 2 friends you will get a £100 cash,
Each referral gets a free 3 session trial.
You may not negotiate referral rewards, Rewards are only for the referer and can only be redeemed once, standard applied fitness T&C's apply.
Naeela Akhtar -
The most amazing trainer I have ever meet listens to everything you have to say and what you want to work on. He is always a txt away when questions need answering and he puts you to your limits and makes you realise how strong you actually are. He is really bubbly and always makes you laugh throughout your session. He always has advice to give about your food which is really good and also, he always asks how you are and how’s your day. A trainer should always do the little things which mean a lot to his clients. I would highly recommend him the best trainer ever.
I have seen a big difference in my body. Which I don’t think was achievable without Dan. He always has your workouts planned.