Silver Online Coaching
What is it?
This online coaching, it will keep you accountable and help you to achieve some special results!
What does it include?
✅ - 1 workout via video call Per Week
✅- 1 weekly 30-min video call check-in for weight and measurements taking, nutrition guidance and any other help!
✅- Access to the Applied Fitness Suite that has a ton of resources!
✅- Personalised Workout Plan
✅- Personalised Nutrition Approaches
✅- 1 weekly 30-min video call check-in for weight and measurements taking, nutrition guidance and any other help!
✅- Access to the Applied Fitness Suite that has a ton of resources!
✅- Personalised Workout Plan
✅- Personalised Nutrition Approaches
How does this help you?
With all the above help, support and tailored resources I can keep you motivated and getting the results you want.
The session will be in your own home or at your local park, all you need to do is put some music on if you want it, connect to the video chat and get training, It will feel like I'm right there with you, just make sure you do the other work outs i give you on your own.
The weekly check-in we will do your measurements and you'll have half an hour if you need it, to ask me any questions. We can talk about nutrition, training, equipment purchasing, extra resources/help you might need, what ever it is just ask!
You will get FREE access to the Applied Fitness Suite normally priced at £360 per Year - the Suite has a tonne of resources, videos and everything you need to get your goals!
The Personalised workout plan and nutrition guidance will be delivered through a training software called Keystone Health and Fitness, where it will track your reps, weight used, training time, then some other cool features it has recipes, workouts, daily feelings/sleep ratings and its the software we'll use to track your weight and measurements.
The whatsapp group is a really good extra, it's where I run client challenges and offer extra guidance outside of our sessions and check-ins! its interactive and a fun group to be part of!
You now have 2 options - sign up or ask more questions, walking away isn't an option!
If you have read this far you're clearly very interested so don't waste any more time either get in contact with the the subject 'Silver online coaching' or if you can sign up today and get started!
The session will be in your own home or at your local park, all you need to do is put some music on if you want it, connect to the video chat and get training, It will feel like I'm right there with you, just make sure you do the other work outs i give you on your own.
The weekly check-in we will do your measurements and you'll have half an hour if you need it, to ask me any questions. We can talk about nutrition, training, equipment purchasing, extra resources/help you might need, what ever it is just ask!
You will get FREE access to the Applied Fitness Suite normally priced at £360 per Year - the Suite has a tonne of resources, videos and everything you need to get your goals!
The Personalised workout plan and nutrition guidance will be delivered through a training software called Keystone Health and Fitness, where it will track your reps, weight used, training time, then some other cool features it has recipes, workouts, daily feelings/sleep ratings and its the software we'll use to track your weight and measurements.
The whatsapp group is a really good extra, it's where I run client challenges and offer extra guidance outside of our sessions and check-ins! its interactive and a fun group to be part of!
You now have 2 options - sign up or ask more questions, walking away isn't an option!
If you have read this far you're clearly very interested so don't waste any more time either get in contact with the the subject 'Silver online coaching' or if you can sign up today and get started!